im 120 pounds, I want to do the diet of cabbage soup, apparently you can lose 10 pounds in 7 days, is it true?

You can lose as much weight as you work, but it's not healthy to lose much weight at once. Experts say it is healthy to lose 2 pounds per week. The misconception is that if you just eat anything and exercise, lose weight. It may be true, but very dangerous / harmful to the body system because if you do not have enough energy to do the job, then you are going to wear your body out and pretty soon, you may end up in a hospital bed. Because they do not eat, your body will go into rate minimal metabolism, which burns fat little as possible to conserve fuel sources. So eating less, your body will keep you eat more and not reaching a certain weight loss long term. Visit this site to see if you should be concerned with weight loss: http://www.nhlbisupport.com/bmi/. Is your index body mass (ratio of height to weight) established by government standards for Americans. Is not healthy weight along with age and weight. What you should do is change your eating habits to a healthy and start exercising (people tell you this over and over because it works!). Disclaimer: I do not recommend any diet you or anyone else, but I just wanted to share my experience. You should talk to your nutritionist / doctor before making drastic changes in your body. What What I did was I went to a "food only corn flakes" diet. xD I lost weight very fast (~ 25 lbs). After a 2-3 weeks of eating corn flakes with regular milk only for breakfast / lunch / dinner (NO snacks at all). (You can try it with skim milk, 1% or 2% milk to lose weight even more.) I left the diet and started eating normal healthy food with plenty of water and tons of fruit. I can maintain the weight I lost to ~ 6 years. In summer camp, I've also made a salad of grains and skim milk "diet." For breakfast, only eat grain cereal with skim milk and drink another glass. For lunch and dinner every day, only had a salad and two glasses of skim milk per meal. Field was only 5 days but I lost a considerable amount of weight to my father to notice my weight loss. xD Currently, I have been exercising. I have an air of "step" in its home, and I get 15 minutes each day to get my cardio workout. Volume pulse after 5 minutes. intervals of 15 minutes to see if I'm improving. ^ _ ^ Then I step my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abdominal muscles, which do 200 crunches (I was on my Total Gym on a slope, so it is very easy and no back strain!), but are much easier to abs. ^ _ ^ Finally, I do 100 of those "standing to up "crunches. I do not know what to call, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do?code=HIPHOPABSDOTCOM abdominal crunches establish standing and that gave me the flat stomach I have now. ^____^ Very happy with the results. You can make up your body can tolerate for a day and feel your stomach flatter immediately afterwards (at least for me)! It's amazing! If you do not have gym equipment, just jump and run instead for 15-30 minutes will take your cardio workout. Eat yogurt, fruits and other foods for health. Drink plenty of water and the daily dose of milk. ^ _ ^ Good luck! : D