Guys please calculate for me?

Guys im in the diet, and this is my routine or can tell me how many calories im taking? Fast Break (an apple and low-fat milk) to 11 (a small amount of OPF consist cucumber salad, tomatoes, carrots and onions) A lunchtime 1: (cabbage, onions and peppers) medium brown bread with any curry and evenign at 4 in the block at 6 in the soup again, it is sufficient oi is reduced or increased? Moreover drining im green tea with lemon at least 4 times a day how many calories im taking? Please, I need ur response Thanx ok good thnx dear, but is only 600 so much to add you agree? and what thing or do you recommend? im in the process of winning wegit horribel

Breakfast: – Apple: 55 Kcal – Glass of 1% (low fat) milk: 105KCal 11 AM: – Salad Garden: 110 kcal (no oil in it) Lunch: – Green Salad: 110 kcal – slice of bread + curry: 150 kcal 16:00: – Apple: 55 KCal 18.00: – Soup (depends on what type): 100 – 300 kcal Total: 685 to 885 KCal THIS is too low! You're eating too little, and most likely are slowing down your metabolism by doing so, even if you are already starving, you will not lose much weight will as you want — and definitely will not lose any fat, however, all the weight you lose — muscle will double negative effect. Not sure what I weigh now, but should not lose more than 30% of your calorie intake maintenance at any case. Calculate your calorie intake maintenance here: http://www.freedieting.com/tools/calorie_calculator.htm Also, do not eat protein. Meat, more milk / dairy products or supplements. In addition, complex carbohydrates (bread, pasta …) are too low and hardly eats no fat … everything you eat is vegetables and fruits (sugar simple) … that is, nutrition is horrible. You have to stop eating so or will soon be in a good way to destroy your body. You have to eat meals well-balanced – 50% carbohydrate, 30% protein, 20% fat. A tuna sandwich with cheese and lettuce is a good example of a balanced meal. Check out the calculator of nutrients on the same page: Punch http://www.freedieting.com/tools/nutrient_calculator.htm the percentages I have given above. Good luck with everything.